Turkey Schnitzel
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When looking for a treat that fills you up without using up a lot of calories try this Turkey Schnitzel recipe! At 230 calories and 34g of protein, this is the dinner recipe waiting to make it’s way to your table.
Total Time
30 Minutes
Serving Size
4 Servings
2
egg whites
1/2
cup milk
5
tablespoons flour, divided
2
tablespoons grated Parmesan cheese
1/4
teaspoon ground nutmeg
1
tablespoon butter
1
(17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
2
tablespoons fresh lemon juice, if desired
1/4
cup chicken broth, if desired
1
Heat oven to 200ºF.
2
In shallow dish or pie plate whisk together egg whites and milk. Add 2 tablespoons flour, cheese, pepper and nutmeg; mix well. Heat a large non-stick skillet over medium heat. Add butter and heat until butter sizzles.
3
Place remaining 3 tablespoons flour in plastic bag. Add 2 turkey cutlets at a time to bag; shake to coat. Dip into milk mixture, turning to coat and letting excess mixture drip off. Add turkey to skillet.
4
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place turkey breast cutlets in hot skillet. Cook, turning occasionally, 11 to 13 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.
5
Transfer to a heat-proof serving platter; keep warm in oven. Repeat with remaining turkey and butter.
6
After all the turkey is cooked, add fresh lemon juice and chicken broth, if desired to skillet; boil 1 to 2 minutes, stirring constantly and pour over the turkey.
Calories
230
Protein
34g
Carbohydrates
9g
Fiber
0g
Sugars
2g
Fat
6g
Cholesterol
65mg
Sodium
120mg
Saturated Fat
3g
Product information not available.
