Total Time
1 Hour
Serving Size
4 Servings
2
tablespoons olive oil, divided
3
tablespoons Cajun seasoning
2
zucchini, cut into 3/4-inch thick slices
1
red bell pepper, cut into 1-inch pieces
1
onion, cut into wedges
1
(19.5-ounce) JENNIE-O® Lean Hot Italian Turkey Sausage, cubed
VEGGIE RICE
1
cup diced onion
1
cup diced celery
2
cups cooked rice
1
tomato, chopped
1
cup low-sodium chicken broth
1
teaspoon chopped fresh thyme
1
In medium bowl, combine 1 tablespoon oil and seasoning. Add zucchini, bell pepper and onion; stir to coat and set aside.
2
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place dinner sausage in hot skillet. Cook uncovered, turning occasionally, 17-19 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.
3
Cube sausage.
4
Thread zucchini, bell pepper, onion and turkey onto skewers. Cook skewers on grill 15 to 20 minutes or until vegetables are tender.
5
To make veggie rice, in skillet, heat 1 tablespoon oil over medium-high heat. Add onion and celery.
6
Cook 5 minutes or until onion is softened. Add rice, tomato, chicken broth and thyme. Stir until rice is hot.
7
Serve with kabobs.
Calories
270
Protein
17g
Carbohydrates
20g
Fiber
2g
Sugars
3g
Fat
13g
Cholesterol
60mg
Sodium
960mg
Saturated Fat
3g