White bowl of teriyaki turkey topped with broccoli and red bell peppers.

Teriyaki Turkey with Brown Rice

Name: Teriyaki Turkey with Brown Rice
Total time: 30 min
Yield: 6
Cuisine: Asian
Ingredients: 1 (16-ounce) package JENNIE-O® Lean Ground Turkey; 1 tablespoon olive oil; ¾ cup chopped green onions; 2 garlic cloves, minced; 1 tablespoon grated ginger; ½ cup shredded carrots; ½ red bell pepper, sliced; 2 cups broccoli florets; ¼ cup plus 1 tablespoon Teriyaki Sauce; 1 tablespoon Low-Sodium Soy Sauce; 3 cups cooked brown rice

Trade out the take-out! This Teriyaki Turkey with Brown Rice is an Asian inspired dish that will take your taste buds for a delicious ride.

Total Time

30 Minutes

Serving Size

6 Servings

(16-ounce) package JENNIE-O® Lean Ground Turkey

tablespoon olive oil

3/4

cup chopped green onions

garlic cloves, minced

tablespoon grated ginger

1/2

cup shredded carrots

1/2

red bell pepper, sliced

cups broccoli florets

1/4

cup plus 1 tablespoon Teriyaki Sauce

tablespoon Low-Sodium Soy Sauce

cups cooked brown rice

Preheat skillet over medium-high heat and cook ground turkey in olive oil. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

Add to the cooked turkey, green onions, garlic, ginger and cook 3 minutes. Stir in carrots, peppers, broccoli, teriyaki and soy sauce.

Cook until broccoli is crisp tender. Serve over brown rice.

Calories

180

Protein

16g

Carbohydrates

10g

Fiber

Sugars

Fat

Cholesterol