Total Time
1 Hour 15 Minutes
Serving Size
5 Servings
2
tablespoons butter or margarine
1
cup minced onion
3
cloves garlic minced
1
(16-ounce) package JENNIE-O® Lean Ground Turkey
1
cup breadcrumbs
1/4
cup egg substitute or 1 egg
1/4
cup ketchup
2
teaspoons Worcestershire sauce
1/2
teaspoon freshly ground black pepper
3/4
teaspoon salt, if desired
barbeque sauce, if desired
1
Heat oven to 350ºF. Melt butter in a small skillet over medium-high heat. Add onion and garlic; cook 5 minutes, stirring occasionally. Transfer mixture to a large bowl; cool 5 minutes.
2
Add ground turkey, breadcrumbs, egg, ketchup, Worcestershire sauce, pepper and salt, if desired to turkey mixture; mix well. Press into 8 x 4-inch loaf pan. Top with barbeque sauce, if desired.
3
Bake 1 hour or until the internal temperature of meatloaf is well-done, 165ºF as measured by a meat thermometer.
4
Let stand at room temperature 5 minutes before slicing.
Calories
250
Protein
19g
Carbohydrates
16g
Fiber
1g
Sugars
7g
Fat
11g
Cholesterol
75mg
Sodium
410mg
Saturated Fat
4g