30-Minute Turkey Chili

Name: 30-Minute Turkey Chili
Total time: 30 min
Yield: 5
Cuisine: Tex-Mex
Ingredients: 1 tablespoon canola oil; 1 onion, chopped; 4 cloves garlic, minced; 2 teaspoons ground cumin; 2 teaspoons ground chili powder; ½ teaspoon ground cinnamon; 1 teaspoon dried oregano; 2 bay leaves; 1 tablespoon cocoa powder; 1 (14.5-ounce) can no salt added diced tomatoes, undrained; 1 (14.5-ounce) can tomato sauce; 2 cups reduced-sodium chicken broth; 1 (15-ounce) can black beans, rinsed and drained; 1 cup frozen corn kernels; 2 cups cubed JENNIE-O® Oven Roasted Turkey Breast; ¼ cup chopped fresh cilantro; tortilla chips, if desired

Great things come in small packages. Quick, simple and kid-friendly, this weeknight 30-Minute Turkey Chili recipe takes small package greatness to the next level with broccoli and cheese at under 500 calories per serving.

Total Time

30 Minutes

Serving Size

5 Servings

tablespoon canola oil

onion, chopped

cloves garlic, minced

teaspoons ground cumin

teaspoons ground chili powder

1/2

teaspoon ground cinnamon

teaspoon dried oregano

bay leaves

tablespoon cocoa powder

(14.5-ounce) can no salt added diced tomatoes, undrained

(14.5-ounce) can tomato sauce

cups reduced-sodium chicken broth

(15-ounce) can black beans, rinsed and drained

cup frozen corn kernels

cups cubed JENNIE-O® Oven Roasted Turkey Breast

1/4

cup chopped fresh cilantro

tortilla chips, if desired

In large saucepan, heat oil over medium-high heat. Add onion and garlic. Cook 5 minutes or until softened, stirring occasionally. Add cumin, chili powder, cinnamon, oregano and bay leaves. Stir 1 minute or until fragrant.

Add cocoa powder, diced tomatoes, tomato sauce, broth, black beans, corn and turkey. Cook, uncovered, 10 minutes or until heated through. Add cilantro.

Serve with tortilla chips, if desired.

Calories

270

Protein

23g

Carbohydrates

38g

Fiber

10g

Sugars

Fat

Cholesterol