Two mugs filled with turkey, wild rice, and vegetables and Herb-Ox chicken bouillons with a side of slices of olive bread on a wooden platter with a yellow napkin on a tan background.

Turkey Wild Rice Soup

Name: Turkey Wild Rice Soup
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 5
Cuisine: American
Ingredients: 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast; 1 cup chopped onion; ½ cup chopped carrots; 6 cups water; 2 tablespoons HERB-OX® chicken flavored bouillon granules; ½ cup uncooked wild rice, rinsed; ½ cup dried cranberries; ½ teaspoon poultry seasoning; ½ teaspoon dried thyme leaves; ¼ teaspoon freshly ground pepper; ½ cup flour; 2 cups milk

Is this the greatest soup of all time? If it isn’t, it’s definitely in the running. Carrots, cranberries, hearty wild rice and a creamy, savory broth form a brilliant, magical Turkey Wild Rice Soup that’s under 300 calories per serving.

Total Time

1 Hour 20 Minutes

Serving Size

5 Servings

(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

cup chopped onion

1/2

cup chopped carrots

cups water

tablespoons HERB-OX® chicken flavored bouillon granules

1/2

cup uncooked wild rice, rinsed

1/2

cup dried cranberries

1/2

teaspoon poultry seasoning

1/2

teaspoon dried thyme leaves

1/4

teaspoon freshly ground pepper

1/2

cup flour

cups milk

Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

Stir in onion and carrots. Cook over medium-high heat 3 to 5 minutes or until vegetable are tender.

Stir in water, bouillon granules, wild rice, cranberries, poultry seasoning, thyme and pepper; bring to boil. Reduce heat. Cover and simmer 45 to 55 minutes or until rice is tender.

In small bowl place flour. Gradually add milk, stirring until smooth. Stir flour mixture into soup. Cook over medium heat until soup bubbles and thickens slightly.

Calories

290

Protein

29g

Carbohydrates

40g

Fiber

Sugars

15g

Fat

Cholesterol

45mg