5 Spice Turkey Noodle Bowls
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With a peppery broth, lean turkey and sautéed vegetables, this bold new take on a classic Asian recipe is great comfort food on cool nights. The best part? 5 Spice Turkey Noodle Bowls are ready in under 30 minutes!
Total Time
30 Minutes
Serving Size
4 Servings
2
teaspoons extra virgin olive oil, divided
1
(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
2
teaspoons Chinese five spice powder, divided
8
ounces fresh button or shitake mushrooms, thinly sliced
1
teaspoon minced fresh garlic
1
(32-ounce) package reduced-sodium and fat-free chicken broth
2
tablespoons sweet chili sauce
8
ounces whole wheat udon noodles or whole wheat spaghetti
1/2
cup thinly sliced green onions
1
Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
2
Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.
3
Add to turkey 1 teaspoon Chinese five spice powder; stir. Remove turkey from pan and set aside.
4
In same skillet, add remaining oil. Add mushrooms and cook until softened and the liquid has evaporated. Add garlic and remaining Chinese five spice powder.
5
Cook and stir 1 to 2 minutes or until garlic is softened and spices are fragrant. Add chicken broth, turkey and sweet chili sauce. Cook over medium heat until warmed through.
6
Meanwhile, prepare noodles or spaghetti according to package. To serve, place 3/4 cup of noodles into 6 bowls. Ladle 1 cup of soup into each bowl and sprinkle with green onion slices.
Calories
290
Protein
35g
Carbohydrates
24g
Fiber
1g
Sugars
4g
Fat
7g
Cholesterol
70mg
Sodium
390mg
Saturated Fat
1.5g
