Total Time
30 Minutes
Serving Size
5 Servings
1/2
cup unsweetened applesauce
1
(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
2
teaspoons no-salt seasoning
5
small whole wheat buns
5
slices light cheddar cheese
1
avocado, peeled and diced
1
Drain applesauce in a strainer to eliminate excess liquid. Mix ground turkey, applesauce and no-salt seasoning.
2
Form mixture into 5 patties.
3
Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
4
Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.
5
Place burgers on bun bottoms. Top with cheese and avocado. Cover with bun top.
Calories
240
Protein
30g
Carbohydrates
15g
Fiber
2g
Sugars
3g
Fat
6g
Cholesterol
50mg
Sodium
410mg
Saturated Fat
2.5g