Total Time
1 Hour 10 Minutes
Serving Size
6 Servings
1/2
(20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, thinly sliced
1
(8.8-ounce) package thin, dried rice stick noodles
2
tablespoons vegetable oil; divided
1/2
cup egg substitute or 2 eggs, lightly beaten
4
cloves garlic, minced
1
tablespoon finely chopped ginger
1
teaspoon mild Indian curry paste
1
(8-ounce) can sliced water chestnuts, drained
8
ounces medium raw shrimp, peeled and deveined
2
tablespoons low-sodium soy sauce
2
tablespoons hot chili sauce
2
tablespoons dry sherry
1
teaspoon sesame oil
1/2
cup chopped green onion
1
Spray a skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat.
2
Place tenderloins in hot skillet. Brown on both sides. Add 1/3 cup liquid. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F as measured by a meat thermometer. Set aside.
3
Put noodles in bowl and cover with hot water. Let stand 20 minutes or until softened. Drain and set aside.
4
Heat 1 tablespoon oil in skillet or wok over medium-high heat. Add eggs and cook, stirring occasionally, 3 minutes or until just cooked. Remove from skillet; set aside. Wipe skillet clean.
5
Heat remaining oil in same skillet over medium-high heat. Add garlic, ginger and curry paste. Stir-fry 1 to 2 minutes until fragrant.
6
Add water chestnuts and shrimp. Cook, stirring 3 minutes or until shrimp are just cooked. Do not overcook.
7
In bowl, combine soy sauce, chili sauce, sherry and sesame oil. Add to skillet.
8
Add turkey, noodles and green onion and stir until hot and well combined.
Calories
320
Protein
20g
Carbohydrates
46g
Fiber
2g
Sugars
2g
Fat
5g
Cholesterol
80mg
Sodium
290mg
Saturated Fat
1.5g
Product information not available.