Red beans, lean turkey, and vegetables, served with an great portion of rice all in a white bowl.

Red Beans Turkey & Rice

Name: Red Beans Turkey & Rice
Total time: 1 h
Yield: 6
Cuisine: Cajun
Ingredients: 1 (16-ounce) package JENNIE-O® Lean Ground Turkey; 1 cup finely chopped onion; 1 green pepper, finely chopped; ½ cup sliced celery; 2 teaspoons minced garlic; 1½ teaspoons thyme; 1 teaspoon hot pepper sauce; ½ teaspoon salt; 1 (14½-ounce) can cajun-style stewed tomatoes; 1 (15-ounce) can red kidney beans, rinsed and drained; ¼ cup tomato paste; 4 cups cooked white or brown rice; ¼ cup chopped fresh parsley

This recipe is the epitome of classic Cajun comfort food. Fill your house with the aroma of thyme, lean turkey and stewed tomatoes. This tasty Red Beans Turkey & Rice recipe is ready to eat in under 60 minutes!

Total Time

1 Hour

Serving Size

6 Servings

(16-ounce) package JENNIE-O® Lean Ground Turkey

cup finely chopped onion

green pepper, finely chopped

1/2

cup sliced celery

teaspoons minced garlic

1 1/2

teaspoons thyme

teaspoon hot pepper sauce

1/2

teaspoon salt

(14.5-ounce) can cajun-style stewed tomatoes

(15-ounce) can red kidney beans, rinsed and drained

1/4

cup tomato paste

cups cooked white or brown rice

1/4

cup chopped fresh parsley

Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

Add onion, green pepper, celery and garlic; cook 5 minutes or until slightly softened; stirring occasionally.

Sprinkle with thyme, hot pepper sauce and salt; cook 5 minutes, stirring occasionally. Add cajun-style stewed tomatoes, kidney beans and tomato paste.

Cook, uncovered, 10 minutes or until hot and flavors are blended, stirring occasionally.

Serve over cooked rice. Sprinkle with fresh parsley and serve with additional hot sauce, if desired.

Calories

350

Protein

23g

Carbohydrates

50g

Fiber

Sugars

Fat

Cholesterol