Total Time
50 Minutes
Serving Size
6 Servings
1
(16-ounce) package JENNIE-O® Lean Ground Turkey
1/2
small yellow onion, chopped
1
tablespoon minced garlic
1
(1-ounce) low-sodium taco seasoning
1
(1-ounce) package ranch salad dressing and seasoning mix
4
cups water or low-sodium chicken broth
1
(10-ounce) can diced tomatoes and green chiles
1
(15.5-ounce) can black beans, drained and rinsed
1
(15.5-ounce) pinto beans, drained and rinsed
1
(14-ounce) can corn kernels, drained
corn muffins, if desired
1
Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
2
Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3
Add onion, garlic, taco seasoning and ranch dressing; stir. Add water, tomatoes, beans and corn.
4
Heat 20 to 30 minutes or until hot.
5
Serve with corn muffins, if desired.
Calories
360
Protein
26g
Carbohydrates
48g
Fiber
12g
Sugars
5g
Fat
8g
Cholesterol
55mg
Sodium
690mg
Saturated Fat
2.5g