An enormous pile of veggies and turkey strips, served on a bed of rice on a white plate.

Turkey Teriyaki & Veggie Stir-Fry

Name: Turkey Teriyaki & Veggie Stir-Fry
Total time: 2 h 15 min
Yield: 4
Cuisine: Asian
Ingredients: 2 cups JENNIE-O® Split Turkey Breasts; 2 tablespoons HOUSE OF TSANG® sesame oil, divided; 1 onion, cut into wedges; 1 red bell pepper, cut into strips; 6 green onions, cut diagonally; 1 cup sugar snap peas; 1 cup broccoli florets; ½ cup HOUSE OF TSANG® Korean Teriyaki stir-fry sauce; 2 cups hot, cooked rice

With tender turkey strips, an enormous pile of veggies and a cook time of under 30 minutes, this tasty stir fry recipe is a must-try dinner. Turkey Teriyaki & Veggie Stir-Fry is under 500 calories per serving!

Total Time

2 Hours 15 Minutes

Serving Size

4 Servings

cups JENNIE-O® Split Turkey Breasts

tablespoons HOUSE OF TSANG® sesame oil, divided

onion, cut into wedges

red bell pepper, cut into strips

green onions, cut diagonally

cup sugar snap peas

cup broccoli florets

1/2

cup HOUSE OF TSANG® Korean Teriyaki stir-fry sauce

cups hot, cooked rice

Preheat oven to 325°F.

Place breast on shallow baking pan. Cook breast approximately 2 hours and 10 minutes. Always cook to well-done, 170°F. as measured by a meat thermometer inserted into the thickest portion of the meat.

Heat 1 tablespoon oil in wok or large skillet over medium-high heat. Add cooked turkey. Stir-fry 2 to 3 minutes. Remove turkey from wok.

Heat remaining 1 tablespoon oil in wok. Add onion, bell pepper, green onions, peas and broccoli. Stir-fry until vegetables are crisp tender. Stir in turkey and teriyaki sauce. Stir-fry until heated thoroughly.

Serve over hot rice.

Calories

360

Protein

25g

Carbohydrates

41g

Fiber

Sugars

11g

Fat

11g