Creamy Spinach Soup
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Indulgently rich, this Creamy Spinach Soup recipe will have everyone “eating their vegetables”. For 160 calories and 7g of protein, do you need another reason to try this delicious recipe?
Total Time
30 Minutes
Serving Size
4 Servings
2
tablespoons butter
1
onion, chopped
1
clove garlic, minced
1/4
cup flour
4
cups chicken broth
4
cups packed baby spinach
1
lemon
1/4
cup heavy cream
salt and pepper, to taste
cream, if desired
croutons, if desired
1
In large saucepan over medium heat, melt butter.
2
Add onion and cook 3 to 4 minutes or until tender.
3
Add garlic and cook 1 minute.
4
Add flour and whisk 1 minute. Gradually whisk in broth.
5
Add spinach and stir until wilted. Simmer over low heat 10 minutes.
6
Grate peel from lemon. Juice lemon; add lemon juice to soup.
7
Using food processor or blender, process soup to smooth puree. Return to pan.
8
Add ¼ cup cream and lemon peel to soup.
9
Simmer 5 minutes.
10
Season with salt and pepper.
11
Ladle into bowls. Drizzle with additional cream, if desired and sprinkle with croutons.
Calories
160
Protein
7g
Carbohydrates
12g
Fiber
2g
Sugars
2g
Fat
10g
Cholesterol
30mg
Sodium
440mg
Saturated Fat
6g
Product information not available.
