Apple Squash Soup
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This sweet and tasty soup is made with butternut squash, apple, and pumpkin seeds. Apple Squash Soup is 110 calories per serving and really easy to prep.
Total Time
1 Hour
Serving Size
8 Servings
1
cup chopped onion
1/4
cup butter
1 1/2
cups chicken broth
1
cup salsa verde
1
cup water
1
pound butternut squash, pared, seeded and cut into 1-inch cubes
2
cups cubed apple, peeled
1/2
teaspoon dried rosemary leaves
1/4
teaspoon ground coriander
1/4
teaspoon freshly ground pepper
1/4
cup toasted pumpkin seeds
1
In Dutch oven over medium heat, cook onion in butter 5 minutes or until tender, stirring occasionally.
2
Add broth, salsa verde, water, squash, apple, rosemary, coriander and pepper. Bring to a boil.
3
Reduce heat to medium-low. Cover; cook 25 to 30 minutes or until squash is tender, stirring occasionally.
4
Pour half of soup into blender container. Process 30 to 60 seconds or until smooth. Repeat with remaining soup. Return soup to pan.
5
Cook 5 to 6 minutes or until thoroughly heated. Garnish with toasted pumpkin seeds.
Calories
110
Protein
4g
Carbohydrates
15g
Fiber
3g
Sugars
3g
Fat
4.5g
Cholesterol
10mg
Sodium
530mg
Saturated Fat
2.5g
Product information not available.
