Total Time
30 Minutes
Serving Size
2 Servings
1
avocado
4
egg whites
2
slices JENNIE-O® Turkey Bacon
1/2
cup salsa
salt and freshly ground pepper, if desired
corn tortillas, if desired
glass of milk, if desired
1
Heat oven to 425°F.
2
Cut avocado in half and remove the pit by piercing it with a sharp knife and pulling it out.
3
Scoop about half the avocado out. Using a knife, shave off a small amount of the avocado bottom so that it sits flat forming a bowl shape. Repeat for other avocado half. Reserve removed avocado for another use. Set each avocado half in their own space in a standard size muffin pan, with the hollowed out side facing up.
4
Divide egg whites between each avocado half and pour inside. Bake 15 to 20 minutes or until eggs are set.
5
Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently.
6
Remove cooked eggs and avocados from the oven.
7
Top with salsa, turkey bacon and salt and pepper, if desired. Serve with chips and milk, if desired.
Calories
190
Protein
10g
Carbohydrates
10g
Fiber
3g
Sugars
0g
Fat
14g
Cholesterol
10mg
Sodium
220mg
Saturated Fat
2g