Total Time
30 Minutes
Serving Size
6 Servings
1
(12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Patties
1
tablespoon butter
1/4
cup minced onion
1 1/2
cups egg substitute or 6 eggs
2
tablespoons milk
6
English muffins or biscuits, split
6
slices low-sodium American cheese
1
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place patties on hot skillet. Turn occasionally and cook approximately 13 to 15 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer in the center of the patty.
2
In skillet over medium heat, melt butter. Add onion and cook 2 to 3 minutes or until softned.
3
In medium bowl, combine eggs and milk; whisk until smooth. Add eggs to skillet and cook on low heat until done, stirring to cook evenly.
4
Place egg mixture on muffin or biscuit half. Top with cheese, sausage patties and muffin top.
Calories
320
Protein
20g
Carbohydrates
28g
Fiber
2g
Sugars
1g
Fat
14g
Cholesterol
65mg
Sodium
660mg
Saturated Fat
7g
Product information not available.