Total Time
30 Minutes
Serving Size
4 Servings
1
teaspoon dried oregano leaves
1
teaspoon ground cumin
1
teaspoon chili powder
1
(16-ounce) package JENNIE-O® Lean Turkey Burger Patties
1
tablespoon olive oil
2
medium red onions, thinly sliced
4
reduced calorie hamburger buns, split and toasted
4
slices low-fat Cheddar cheese
1
Combine oregano, cumin and chili powder in small dish. Sprinkle mixture onto both sides of patties.
2
Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons of oil. Preheat skillet over medium heat. Place burger patties in hot skillet. Cook approximately 15 to 17 minutes turning occasionally (2-3 times). Always cook to well-done, 165°F. as measured by a meat thermometer.
3
Heat oil in large skillet over medium-high heat. Add onions. Cook, stirring occasionally for 10 minutes or until onions are softened and browned.
4
Top bottom half of buns with patties, cheese slice, onions and top half of buns.
Calories
370
Protein
32g
Carbohydrates
23g
Fiber
4g
Sugars
4g
Fat
16g
Cholesterol
85mg
Sodium
480mg
Saturated Fat
4.5g