Curry Turkey & Cauliflower Crumbles
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With a side of curry- and cumin-sautéed veggies, this quick weeknight dinner is an extremely satisfying meal that’s under 300 calories per serving. Curry Turkey & Cauliflower Crumbles are ready in under 60 minutes!
Total Time
1 Hour
Serving Size
6 Servings
2
cloves garlic, minced
1
tablespoon minced ginger
1
tablespoon vegetable oil
1/2
red and 0.5 green bell pepper, chopped
1
zucchini, chopped
1
carrot, chopped
2
teaspoons curry powder
3/4
teaspoon ground cumin
3/4
cup coconut milk
3
cups shredded JENNIE-O® Slow Roasted Dark Turkey
1
(16-ounce) package cauliflower crumbles, prepared according to package directions
garnish: fresh cilantro leaves, chopped green onion, if desired
1
In skillet over medium heat, cook garlic and ginger in vegetable oil 1 minute.
2
Add red and green bell pepper, zucchini and carrot and cook 2 minutes.
3
Stir in curry powder and cumin and cook 1 minute.
4
Add coconut milk and simmer over low heat until vegetables are tender.
5
Stir in shredded turkey and simmer 2 minutes.
6
Serve over prepared cauliflower. Garnish with cilantro and green onion, if desired.
Calories
270
Protein
18g
Carbohydrates
13g
Fiber
3g
Sugars
5g
Fat
17g
Cholesterol
65mg
Sodium
640mg
Saturated Fat
9g
