Hot Italian Turkey Spaghetti Squash
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Lighten up your pasta without going light on taste. This veggie-packed dish of Hot Italian Turkey Spaghetti Squash boasts a deliciously sweet heat thanks to all-natural JENNIE-O® Hot Italian Sausage.
Total Time
1 Hour 20 Minutes
Serving Size
4 Servings
1
(3-pound) spaghetti squash
1/2
cup water
1
(19.5-ounce) package JENNIE-O® Lean Hot Italian Turkey Sausage
2
tablespoons olive oil
1
(8-ounce) package white mushrooms, sliced
1
medium onion, sliced
1
(24-ounce) jar marinara sauce
1/2
teaspoon kosher salt, if desired
Freshly grated Parmesan cheese, if desired
Chopped fresh basil leaves, if desired
1
Heat oven to 350°F.
2
Cut squash in half lengthwise. Scrape out and discard seeds and membranes. Place cut sides down in large baking dish, add water and bake 50 minutes or until tender. Turn cut sides up and let stand 10 minutes. Shred flesh with fork.
3
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place dinner sausage in hot skillet. Cook uncovered, turning occasionally, 17-19 minutes. Always cook to well-done, 165°F as measured by a meat thermometer. Cut into 1-inch pieces.
4
Meanwhile, in large skillet, heat oil over medium heat. Add turkey sausage, mushrooms and onions and cook 10 minutes. Add marinara sauce and salt and simmer 10 minutes.
5
Spoon squash onto serving plates and top with turkey mixture. Garnish, with cheese and basil, if desired.
Calories
380
Protein
25g
Carbohydrates
42g
Fiber
7g
Sugars
22g
Fat
14g
Cholesterol
90mg
Sodium
790mg
Saturated Fat
3g
