Mediterranean Turkey Burger
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Feta cheese, mint and garlic are mixed into this Mediterranean Turkey Burger, giving it a lot of flavor and under 300 calories per serving, you can’t miss this great recipe!
Total Time
30 Minutes
Serving Size
6 Servings
1
(16-ounce) package JENNIE-O® Lean Ground Turkey
1/3
cup whole wheat breadcrumbs
1/3
cup crumbled low-fat feta cheese
1
egg white
1
tablespoon chopped fresh mint leaves
1
teaspoon dried oregano
1
teaspoon minced garlic
1/2
teaspoon freshly ground pepper
olive oil cooking spray
1/4
cup non-fat Greek yogurt
2
teaspoons chopped fresh dill
3
whole-wheat pita breads pockets
2
tomatoes, sliced
2
cups shredded romaine lettuce
1
In large bowl, combine turkey, breadcrumbs, feta cheese, egg white, mint, oregano, garlic and pepper.
2
Divide and shape the meat mixture into 6 (½-inch) patties.
3
Lightly spray large, non-stick skillet with cooking spray. Place patties in skillet on stove top on medium high heat.
4
Cook 18 minutes, covered, turning 2 to 3 times and internal temperature reaches 165°F. as measured by a meat thermometer.
5
Always cook to well-done.
6
For topping, in small bowl, combine yogurt and dill.
7
To assemble burgers, spread yogurt topping inside each pita half.
8
Cut patties in half; place inside pita halves. Add tomato and lettuce.
Calories
210
Protein
19g
Carbohydrates
14g
Fiber
2g
Sugars
2g
Fat
7g
Cholesterol
55mg
Sodium
290mg
Saturated Fat
2g
