Mexican Turkey Frittata
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This flavorful egg and turkey frittata recipe will wake up your taste buds. This delicious Mexican Frittata is made with ground turkey, peppers, mushrooms, Mexican blend cheese and cilantro for a fast-filling breakfast. This recipe is 170 calories per serving and gluten free!
Total Time
1 Hour
Serving Size
9 Servings
1
(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1/4
teaspoon cumin
1
tablespoon vegetable oil
1
green bell pepper, chopped
2
cups sliced small mushrooms
1
tablespoon chipotle peppers in adobo sauce, finely chopped
3
cups egg substitute or 12 eggs
1/2
cup milk
1/4
cup chopped fresh cilantro
1
cup shredded low-fat Mexican blend cheese
1/3
cup sliced green onions
1
Heat oven to 350°F.
2
Mist 8 x 8-inch baking dish with cooking spray.
3
Cook ground turkey as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Sprinkle with cumin; stir to mix.
4
In large skillet over medium-high heat, add oil, green pepper, mushrooms and chipotle peppers.
5
Cook 5 minutes, stirring occasionally, until mushrooms are cooked.
6
In large bowl, whisk eggs, milk and cilantro until well mixed. Stir in turkey, cheese, mushroom mixture and green onions.
7
Spoon mixture into baking dish. Bake 30 to 40 minutes or until set.
Calories
170
Protein
24g
Carbohydrates
4g
Fiber
0g
Sugars
3g
Fat
6g
Cholesterol
40mg
Sodium
300mg
Saturated Fat
3g
