Total Time
1 Hour
Serving Size
Makes 6 Servings
3
tablespoons olive oil
1
large onion, diced
2
medium carrots, diced
2
cloves garlic, minced
1
teaspoon salt
1
(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
3
tablespoons tomato paste
1
(28-ounce) can diced tomatoes, undrained
1
(32-ounce) carton chicken broth
1
teaspoon Italian seasoning
1/2
teaspoon crushed red pepper
1/2
teaspoon black pepper
1
(16-ounce) package spaghetti
1/2
cup shredded Parmesan cheese
fresh basil, if desired
1
In a large Dutch oven, heat oil over medium heat. Add onions, carrots, garlic, and salt.
2
Sauté 3 to 5 minutes, or until onions are softened.
3
Add turkey and cook, breaking up with spoon, 6 to 8 minutes or until cooked through. Always cook to well-done, 165°F as measured by a meat thermometer.
4
Stir in tomato paste, diced tomatoes, broth, Italian seasoning, crushed red pepper, black pepper and spaghetti. Heat to boiling.
5
Reduce heat and simmer 14 to 16 minutes, stirring occasionally until pasta is tender and liquid is reduced. Stir in Parmesan cheese. Garnish with basil, if desired.
Calories
490
Protein
26g
Carbohydrates
68g
Fiber
13g
Sugars
7g
Fat
14g
Cholesterol
65mg
Sodium
880mg
Saturated Fat
3.5g