Total Time
More than 1 hour
Serving Size
8 Servings
1/2
cup beef stock
1/2
cup low-sodium soy sauce
2
tablespoons rice wine vinegar
1
teaspoon sesame oil
6
cloves garlic, minced
1
onion, peeled and roughly chopped
1
(3-pound) package JENNIE-O® Split Turkey Breast, thawed if frozen
1/2
cup white vinegar
1/4
cup sugar
1
tablespoon fat-free mayonnaise
1
teaspoon salt, if desired
1
(14-ounce) bag coleslaw mix
4
cups brown rice, cooked according to package directions
1
cucumber, sliced
1
jalapeno, sliced
fresh cilanto
1
In baking pan, combine beef stock, soy sauce, rice wine vinegar, sesame oil, garlic and onion. Place turkey breast in liquid and marinate for at least 1 hour. Do not discard liquid in pan.
2
Preheat oven to 350°F.
3
Bake until meat thermometer inserted into thickest portion of the meat reaches 165°F. as measured by a meat thermometer, approximately 1 hour 15 minutes to 1 hour 30 minutes. Remove from oven, cover and let rest 5-10 minutes before slicing. Always cook to well-done. Discard liquid.
4
To make slaw:
5
Mix vinegar, sugar, mayo and salt. Add coleslaw mix and coat with the liquid. Cover and refrigerate until ready to use.
6
Cook rice according to package , set aside and keep warm.
7
To assemble bowls: Place brown rice in bottom, top with shredded turkey, coleslaw, cucumbers, jalapeno, and cilantro.
Calories
470
Protein
35g
Carbohydrates
43g
Fiber
3g
Sugars
10g
Fat
16g
Cholesterol
100mg
Sodium
920mg
Saturated Fat
3.5g