Cooked turkey cutlets on a bed of romaine lettuce, pineapple, cucumber, oranges, radishes, and cashews, all mixed with honey and orange juice.

Sweet & Sour Chinese Turkey Salad

Name: Sweet & Sour Chinese Turkey Salad
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets; 6 cups torn romaine lettuce; 6 slices pineapple, cut crosswise into ½-inch thick slices, then cut in quarters; 2 oranges, peeled and cut in slices crosswise; 1½ cups sliced cucumber; 8 radishes, sliced; 4 tablespoons orange juice; 4 tablespoons honey; 4 teaspoons low-sodium soy sauce; 2 teaspoons sesame oil; 4 tablespoons chopped roasted cashews

Take an Asian classic and put a healthy spin on it with this Sweet & Sour Chinese Turkey Salad recipe. Guilt-free and packed with protein, this salad is anything but bland.

Total Time

30 Minutes

Serving Size

4 Servings

(17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets

cups torn romaine lettuce

slices pineapple, cut crosswise into 1/2-inch thick slices, then cut in quarters

oranges, peeled and cut in slices crosswise

1 1/2

cups sliced cucumber

radishes, sliced

tablespoons orange juice

tablespoons honey

teaspoons low-sodium soy sauce

teaspoons sesame oil

tablespoons chopped roasted cashews

Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place turkey breast cutlets in hot skillet. Cook, turning occasionally, 11 to 13 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

Slice turkey crosswise into 1-inch thick slices.

On four plates, divide lettuce. Layer turkey, pineapple, oranges, cucumber and radishes on lettuce.

In small bowl, whisk orange juice, honey, soy sauce and sesame oil. Pour dressing over salads; sprinkle with cashews.

Calories

390

Protein

33g

Carbohydrates

50g

Fiber

Sugars

39g