Total Time
1 Hour
Serving Size
10 Servings
6
to 8 dried cornhusks (6 to 8-inches long)
1
cup yellow or blue cornmeal
1
cup flour
1
tablespoon baking powder
1/4
teaspoon salt
3/4
cup milk
1/2
cup salsa verde
1/4
cup vegetable oil
2
tablespoons honey
1
egg or 1/4 cup egg substitute
1/2
cup fresh or frozen whole kernel corn
1
Heat oven 375°F. Grease twelve (2 1/2-inch) muffin cups. Separate cornhusks. In large bowl, pour boiling water over cornhusk to cover.
2
Soak 10 minutes or until soft and pliable. Drain; pat dry. Tear cornhusks lengthwise into 2-inch strips. Set aside.
3
In large, bowl, combine cornmeal, flour, baking powder and salt. In medium mixing bowl, beat milk, salsa verde, oil, honey and egg until well blended. Stir liquid ingredients into flour mixture; mix just enough to moisten dry ingredients. Stir in corn.
4
Place 2 to 3 cornhusk strips in each muffin cup, crossing centers in bottom of cups so husk ends fan out around sides. As each cup in lined, fill with batter.
5
Bake 20 to 25 minutes or until tops are golden brown. Remove muffin from cornhusks before eating.
6
Makes 10 muffins.
Calories
150
Protein
4g
Carbohydrates
25g
Fiber
2g
Sugars
5g
Fat
4.5g
Cholesterol
0mg
Sodium
490mg
Saturated Fat
1g
Product information not available.