Total Time
30 Minutes
Serving Size
4 Servings
2
cups egg substitute or 8 eggs, beaten
6
ounces sliced JENNIE-O® Cajun Style Turkey Breast, from the service deli
4
ounces Brie cheese, thinly sliced
1
pound asparagus, blanched or lightly steamed and cut into 1 ½-inch pieces
green onions, if desired
1
Lightly coat non-stick skillet with cooking spray; heat over medium-low heat. Pour ¼ of eggs into pan. Cook, lightly scrambling and lifting eggs with spatula to allow liquid eggs to flow under set eggs, 2 to 3 minutes or until eggs are set.
2
Layer turkey, cheese and asparagus over top. Cover and cook on low until eggs are set. Garnish with onions, if desired.
Calories
170
Protein
20g
Carbohydrates
6g
Fiber
2g
Sugars
3g
Fat
16g
Cholesterol
45mg
Sodium
600mg
Saturated Fat
5g