A large portion of Quinoa packed with veggies, topped with a savory, creamy, sauce, served on a white plate atop a green cloth.

Turkey Quinoa Alfredo

Name: Turkey Quinoa Alfredo
Total time: 1 h
Yield: 5
Cuisine: American
Ingredients: 1 cup dry uncooked quinoa; 2 cups reduced-fat Alfredo sauce, divided; 1 cup water; ½ (12-ounce) bag frozen broccoli, thawed; 2 tablespoons minced sweet onion; 2 garlic cloves, minced; 1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets; ⅓ cup grated Parmesan cheese; ¼ teaspoon freshly ground pepper; 1 tablespoon chopped fresh parsley

Quinoa? Quin-why not! By using these magic seeds, this simple Turkey Quinoa Alfredo dinner recipe is savory, creamy, packed with veggies, super filling and STILL under 500 calories per serving!

Total Time

1 Hour

Serving Size

5 Servings

cup dry uncooked quinoa

cups reduced-fat Alfredo sauce, divided

cup water

1/2

(12-ounce) bag frozen broccoli, thawed

tablespoons minced sweet onion

garlic cloves, minced

(17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets

1/3

cup grated Parmesan cheese

1/4

teaspoon freshly ground pepper

tablespoon chopped fresh parsley

Heat oven to 375°F.

Prepare a 2½-quart baking dish with non-stick cooking spray. Set aside.

In large bowl, stir together quinoa, 1 cup Alfredo sauce, water, broccoli, onion and garlic. Pour half of mixture into prepared dish and spread evenly. Place turkey breast cutlets evenly on top and pour remaining quinoa mixture over turkey. Spread remaining 1 cup Alfredo sauce over turkey and sprinkle with cheese and pepper.

Cover with foil. Bake 35 minutes.

Remove foil and bake an additional 20 minutes.

Always cook to well-done, 165°F. as measured by a meat thermometer. Garnish with parsley.

Calories

410

Protein

36g

Carbohydrates

31g

Fiber

Sugars

Fat