Total Time
30 Minutes
Serving Size
12 Servings
1
(12-ounce) package JENNIE-O® Turkey Bacon
1
tablespoon vegetable oil
1/2
cup finely chopped red pepper
1/2
cup finely chopped green pepper
1
cup thinly sliced mushrooms
1
cup finely chopped asparagus
2
cups egg substitute or 8 eggs
1/4
cup milk
1
tablespoon chopped fresh parsley
1
cup shredded low-fat Swiss cheese
1/3
cup thinly sliced green onions
1
Heat oven to 350°F.
2
Lightly spray 12-cup muffin pan with cooking spray.
3
Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently. For crispier bacon; Lightly spray skillet with nonstick cooking spray before heating bacon.
4
Cut into ½-inch pieces and set aside.
5
In large skillet over medium-high heat, add oil, red and green pepper, mushrooms and asparagus. Cook 5 minutes, stirring occasionally, until vegetables are cooked.
6
In large bowl, whisk eggs, milk and parsley until well mixed. Stir in bacon, cheese, mushroom mixture and green onions. Spoon mixture into muffin cups, filling approximately ¾ full.
7
Bake 20 minutes or until set. Always cook to well-done, 165°F. as measured by a meat thermometer.
Calories
100
Protein
10g
Carbohydrates
2g
Fiber
1g
Sugars
1g
Fat
6g
Cholesterol
20mg
Sodium
280mg
Saturated Fat
1.5g